5 Fitness Freebies to Start a Healthier You
Sometimes with summer, you get out of your fitness routine. Now that fall is here and the kids are back to school, get back into your routine and back to a healthier you. Here are some free options to get you started –
- Podcasts from MotionTraxx.com help motivate you during your workout (*you can download many of the mixes for free)
- Tailored routines to target the body areas you want to work on SurfGym.com
- Always wanted to try yoga? Here is your chance – in honor of National Yoga Month, Athleta will be offering a series of free online yoga classes (starting on 9/1 throughout the month of September) available on Athleta.com/YogaMonth
- Sessions with Coach Nicole, and excellent trainer from the Sparkpeople YouTube channel
- Awesome workouts from trainers like Denise Austin and Jillian Michaels on the LionsGate BeFit YouTube channel
